Read what a client recovering from cancer has to say about the importance of exercise.
On October 2, 2010 I participated in Gilda’s Run, a local event supporting Gilda’s House in Madison, WI. Gilda’s Run was also part of a larger movement, Livestrong Day that helps to raise cancer awareness on a global level to improve the lives of people affected by cancer. Several hundred people turned out at Gilda’s Run in support of the countless individuals in various phases of their fight against cancer and to honor those that lost their battle. It was energizing to be around so many strong and enthusiastic people. We all are affected by cancer – either personally or know a loved one affected by the disease.
Coincidentally, October 2 also marks a personal day of victory for me as I celebrated my third year of being cancer free this year. I was diagnosed with breast cancer at the age of 38. At the time, my diagnosis seemed surreal, as I had always prided myself on making healthy choices and prioritizing regular physical activity. My treatment consisted of three surgeries and chemotherapy. It was the most challenging time of my life, and I was fortunate to have faith, and the love and support of my husband, family and friends. After my chemotherapy treatments, there were days that I could not get out of bed due to the side effects. The treatment also had some unexpected long-term effects, as the fatigue was relentless, and stayed long after the therapy had been completed.
Needless to say, the road to recovery proved to be more difficult than I ever imagined it would be. I did not bounce back to my former self the way I had hoped and the fear of recurrence was always lurking. In addition, I also was trying to feel comfortable in my own skin, as my self-esteem had taken a hit given the physical changes to my body. I was so thankful to be healthy again but I was also struggling both mentally and physically. It was difficult not to be able to return to my previous level of physical activity before my diagnosis.
Less than one year ago, I finally found my energy level improving, and I thought it was time to get back into a regular physical routine. Over a year and half after my diagnosis and treatment, I was now extremely de-conditioned and weak. I was the heaviest I had ever been and had lost muscle mass. It would be an uphill battle, and the whole idea of regaining my fitness level was somewhat overwhelming.
It was by fate last November that I was fortunate to have crossed paths with Alison McWilliams and began to train with her. Slowly, through her knowledge, expertise and endless encouragement I began to regain my strength and with that, my confidence. She created specific workouts for me, and empowered me to work hard and stay focused on the task at hand. Alison has a unique perspective on the importance of the mind/body connection, and encourages you to push yourself further than you ever thought possible. Her workouts are fresh, challenging and energizing. In less than one year of working with Alison, I have seen real results, and she has helped me to become stronger and more physically fit than I ever thought possible. I have gained muscle mass, regained my cardiovascular fitness level, and have lost over 15 pounds. Alison even allowed me to participate in her fitness videos.
I like to think that I emerged a stronger and healthier individual after cancer. Every day is a gift and without your health, nothing else matters. – Riley
Madison Half Marathon- among the various races I did this summer.
My vertical improved greatly after joining Strength Fusion class
Shooting of one of Alison’s fitness videos
