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I work with women who are ready to embrace their inner strength and purpose, and who want to live an authentic, healthier, and more fulfilled life.

My vision is for all women to live in complete wellness
a strong and healthy mind, body and spirit and to know who they are and why they are here!

My hope is that you have clarity and peace inside of you as you walk your own path in life, and that…
I can inspire you to discover your own endless possibilities for personal growth!

A NEW and happier YOU! It’s not about telling you how to be happier or healthier, but about working together to chart your course. Coaching is transformational, it’s a heart journey! It helps you see your life more clearly. It provides an approach that allows you to take a more active lead in discovering and sharing what works best for you, rather than me telling you what you need. And there’s more…

Women only strength class. Come increase your over-all strength, muscular endurance, cardiovascular endurance, balance and coordination. Every class is a full body workout. We have all ages and shapes and welcome anyone that wants to join in on the fun. This is your class. You take it at your own pace and do what works for you! Come join us Tuesdays and Thursdays at…

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Tonight, Yolanda and I had our first studio class at Core Athletic and OH MY GOSH…that class is AMAZING (our teammate, Sue, had a prior commitment tonight, but she’ll be in for the next weeks – I’m clearing her calendar)!! Our instructor, Allison, was awesome! The class kicked our butts in such a good way. It’s one of those feelings where every fiber of your muscles are screaming in pain – but you love it because you know it’s working. Even the music was fun to move to. Everyone in…


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