A happier and healthier life starts right here…
I work with women who are ready to embrace their inner strength and purpose, and who want to live an authentic, healthier, and more fulfilled life.
My vision is for all women to live in complete wellness —
a strong and healthy mind, body and spirit and to know who they are and why they are here!
My hope is that you have clarity and peace inside of you as you walk your own path in life, and that…
I can inspire you to discover your own endless possibilities for personal growth!
DreamBank: Group Fitness Class for Beginners – Get your spot! FREE event.
August 19, 6:00-6:45pm
Know Your Values Improve Your Health Workshop (co-facilitated with Nutrition Expert and Life Coach Tracie Fountain)
• Do you have a hard time knowing when to say “yes” and when to say “no”?
• Are you feeling stuck without much hope but still desire to move forward?
• Are high levels of stress affecting your overall health and sense of well-being?
If you said yes to any of these questions, this is the perfect workshop for you. Many people go through life without taking the time to identify their core values—things you strongly believe are important in the way you work and live. If your choices do not align with your values, the result is internal conflict and stress, which can end up wreaking havoc on your body. Know who you are so you can start living your life on purpose. Sign-up today!
September 14, 6:00-8:00pm
DreamBank: Details coming soon
October 14, 11:30-1pm
DreamBank: Self-Acceptance and a Happier You From the Inside Out! FREE event.
Our thoughts define our lives. If we want our lives to change, it all starts with how we think. Learn how you can use the power of your mind to live a better life. I will demonstrate several tools and techniques for finding peace of mind, self-acceptance and a happier YOU! Discover the impact of positive self-talk, the power of positive affirmations, and the greatness of gratitude. Get your spot today.
October 21, 6:15-7:15pm
Catch me on NBC 15 at 5pm:
A NEW and happier YOU! It’s not about telling you how to be happier or healthier, but about working together to chart your course. Although you may think of something different when you hear the term, coaching is transformational, it is a heart journey! It helps you see your life more clearly. It provides an approach that allows you to take a more active lead in discovering and sharing what works best for you, rather than me telling you over and over what you need, hoping it works. And there is more…
Women only strength class. Come increase your over-all strength, muscular endurance, cardiovascular endurance, balance and coordination. Every class is a full body workout. We use dumbbells, resistance tubing, stability balls and benches. We have all ages and shapes and welcome anyone that wants to join in on the fun. This is your class. You take it at your own pace and do what works for you! Come join us Tuesdays and Thursdays at CORE Health and Fitness Studio…