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A happier and healthier life starts right here…

I work with women who are ready to embrace their inner strength and purpose, and who want to live an authentic, healthier, and more fulfilled life.

My vision is for all women to live in complete wellness
a strong and healthy mind, body and spirit and to know who they are and why they are here!

My hope is that you have clarity and peace inside of you as you walk your own path in life, and that…
I can inspire you to discover your own endless possibilities for personal growth!



June 19th – DreamBank Beginners Group Fitness Classget your spot today!

Catch me on NBC 15 at 5pm:
June 12
July 10

Check out other media I’m in.

Watch past fitness clips.


A NEW and happier YOU! It’s not about telling you how to be happier or healthier, but about working together to chart your course. Although you may think of something different when you hear the term, coaching is transformational, it is a heart journey! It helps you see your life more clearly. It provides an approach that allows you to take a more active lead in discovering and sharing what works best for you, rather than me telling you over and over what you need, hoping it works. And there is more…

Women only strength class. Come increase your over-all strength, muscular endurance, cardiovascular endurance, balance and coordination. Every class is a full body workout. We use dumbbells, resistance tubing, stability balls and benches. We have all ages and shapes and welcome anyone that wants to join in on the fun. This is your class. You take it at your own pace and do what works for you! Come join us Tuesdays and Thursdays at CORE Health and Fitness Studio

Connect with me

Link to my Facebook Page
Link to my Twitter Page
Link to my Youtube Page
Link to my Pinterest Page
Link to my Linkedin Page
Link to my Rss Page

If you’re one of the millions out there who are fatigued, have thyroid/adrenal issues, hormonal imbalances, or problems with losing and keeping weight off, then Tracie’s program is what you’ve been looking for!

DVD Home Study Course


I have been fortunate enough to have spent the last 4 years training with Alison and can honestly say she has given me some of the hardest, most rewarding workouts I have ever had. Ali’s knowledge and passion for fitness are limitless, her workouts are refreshing and challenging, and she has the ability to push you physically and mentally beyond what you thought possible.


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