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A happier and healthier life starts right here…

I work with women who are ready to embrace their inner strength and purpose, and who want to live an authentic, healthier, and more fulfilled life.

My vision is for all women to live in complete wellness
a strong and healthy mind, body and spirit and to know who they are and why they are here!

My hope is that you have clarity and peace inside of you as you walk your own path in life, and that…
I can inspire you to discover your own endless possibilities for personal growth!

 


EVENTS:

DreamBank: Group Fitness Class for Beginners – Get your spot!
August 19, 6:00-6:45pm

DreamBank: Details coming soon
October 14, 11:30-1pm

DreamBank: Details coming soon
October 21, 6:15-7:15pm

Catch me on NBC 15 at 5pm:
August 14
September 11
October 9


Check out other media I’m in.

Watch past fitness clips.

 

A NEW and happier YOU! It’s not about telling you how to be happier or healthier, but about working together to chart your course. Although you may think of something different when you hear the term, coaching is transformational, it is a heart journey! It helps you see your life more clearly. It provides an approach that allows you to take a more active lead in discovering and sharing what works best for you, rather than me telling you over and over what you need, hoping it works. And there is more…

Women only strength class. Come increase your over-all strength, muscular endurance, cardiovascular endurance, balance and coordination. Every class is a full body workout. We use dumbbells, resistance tubing, stability balls and benches. We have all ages and shapes and welcome anyone that wants to join in on the fun. This is your class. You take it at your own pace and do what works for you! Come join us Tuesdays and Thursdays at CORE Health and Fitness Studio

Connect with me!

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Lose weight, have more energy, and feel better with this nutrition plan. No counting calories OR eliminating fat! Yep, you can eat bacon and butter!

DVD Home Study Course

Praise

As a busy mother of 2, I look forward to Alison’s Strength Fusion class every week to refuel me mentally, physically and emotionally. She always encourages me to push myself and to work on quality rather than quantity. I am continually impressed with how much detail she pays to each workout and how comfortable she makes each person feel that walks through the door. Not only does she provide a great workout, but she also celebrates personal triumphs and motivates through difficult times.

Tina

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