One of my favorite toys is the foam roller, why you ask?
1. Releases tension
2. Increases flexibility by stretching muscles and tendons
3. Breaks down scar tissue
4. Increases blood flow and circulation
5. Improves posture
6. Improves balance
7. Strengthens muscles
Who can use the foam roller? Anyone who wants to lengthen, strengthen, relieve muscle tension and improve core strength. A beginner roller to the hardcore exerciser can benefit.
Huge relief is felt from my clients who sit at their desk all day or who spend a lot of time in their car. Runners also find great relief releasing tightness in their hamstrings and IT bands.
Not only can you do massage/stretches for your entire body, you can also perform many exercises for your core, balance, glutes, shoulders and spinal flexibility.
What size should I purchase? 3 feet long and 6 inches round is the most popular size and will work for most people. On my home page at the bottom, there is a direct link to the PB elite molded roller.
Using your foam roller. You will need to do your workout on a hard flat surface. The use of a sticky Pilates or Yoga mat will help you in your workout, preventing the roller and your feet from slipping. Wear something that is comfortable and form fitting and will not get tangled while moving. Performing the workout barefoot will allow you to feel the floor with your feet and help you maintain stability.
How long should I work each area? Massage each spot you are working on for about 1-2 minutes. When you come to a tender spot in your massage, stop moving, and hold on that spot for about 30 seconds, breathing deeply. Then continue to roll. Don’t overdo it. Do not continue to work on a spot over and over again in the same day.
How often do you use your foam roller?
Ali
