It is hard for me to have a liquid meal. I am a person that would rather eat her 340 calories than drink them any day! However, after trying Tracie’s detox drink to get me ready and feeling better for spring/summer, I am a new fan! Not only does it save me time in the morning, but it is easier for my stomach to digest. I have one in place of a meal. Give it a try and let me know what you think.
Ingredients:
6oz of OJ or 1C of berries, or 1 small banana (I prefer the banana option)
1C of milk (from grass fed cows and I use whole milk, we need good fats people)
2 egg yolks (preferably from cage free chickens that are not injected with growth hormones)
1t vanilla
1t of maple syrup
Ice (optional – I love it with ice)
Instructions:
Mix in a blender and enjoy
2% Milk – C = 35g P=20g F=12g 342 calories per serving
I make this in my magic bullet and it is quick and easy! I even make two at a time to save more time during the day. There is a direct link on my home page that takes you to the magic bullet sold through Amazon.
Let me know what your favorite smoothie is!
Ali
