Who doesn’t want strong sculpted arms? Enjoy these 6 exercises you can do at home or at the gym, all you need is a set of dumbbells.
1. Push-ups
2. Skull crushers
3. Bicep curls: half-way up, half-way down, full curls
4. Dips
5. Bicep curls while holding a curl
6. Tricep single arm kickbacks
New or coming back to exercise – perform each exercise for 30 seconds doing 1 set, working your way up to 3 sets.
Fit or want a challenge – perform each exercise for 1 minute doing three 3 sets.
Do this circuit 2-3 times a week.
Check out this Toned Arms for Summer NBC Segment for proper form:
These are sure to make your arms burn and tingle a bit, enjoy! Let me know how they work for you.
