Suitcase Workout
Wednesday, December 09 2015
For many, travel is a necessary part of life. Whether it’s for work, vacation, or visiting family for the upcoming holiday season, sticking to your workout routine could be challenging. However, there are many things that can help, and this workout is one of them. Whether you are pressed for time, have no access to
- Published in Body
Hotel Room Workout
Monday, February 09 2015
Would you like a workout that you can do in your hotel room, while visiting family, or stuck inside on a cold day? One with no toys (aka equipment)? Which means no excuses… When I travel my workouts seem to NOT exist. It doesn’t matter if I’m traveling for fun or if I’m traveling for
- Published in Body
5 Exercises To Stay On Track This Holiday Season
Wednesday, December 11 2013
With the holidays being a busy and stressful time of year the first thing that seems to get kicked off of our to-do-list is our workouts. Exercise is one of the things that should stay on that list even if it is a 10 minute workout and here’s why… BENEFITS: Reduces stress – stressed, who’s
- Published in Body