How Gratitude Increases Your Happiness and Improves Your Health
Tuesday, November 24 2015
With Thanksgiving being this week, I find myself reflecting on all I have to be thankful for: including YOU! Thank you so much for being part of my community. Whether you’ve been to one of my classes, been a personal training or life coaching client, attended one of my talks or workshops, spoken online, or have enjoyed
Biggest Workout Mistakes Women Make
Monday, January 26 2015
So many women believe that they are alone in the way that they think and feel. Well, I’m here to tell you that they’re not! We all battle our thoughts – being worthy and enough, not being happy with our bodies, thinking we should look and be perfect, believing that when we’re thinner we’ll be