Benefits: 1. Strengthens the shoulder girdle 2. Strengthens the wrist and elbow joints 3. Increases abdominal strength 4. Opens the chest which increases lung capacity 5. Tones and strengthens the body Exercises: 1. Thread the needle 2. Side plank twist 3. Running side plank 4. Side plank knee crunch Do 12 repetitions on each side. 

Benefits: 1. Strengthens the shoulder girdle 2. Strengthens the wrist and elbow joints 3. Increases abdominal strength 4. Opens the chest which increases lung capacity 5. Tones and strengthens the body Exercises: 1. Basic side plank (elbow or hand/bottom knee bent or straight) – hold as long as you can 2. Hip drops 3. Leg