Park Workout Series 4 – Full Body
Wednesday, August 03 2016
Summer is a great time to get outside and workout. This is the 4th part of our Park Workout Series. This is a full body workout you can do next time you’re at the park. The gym isn’t the ONLY place to get an effective or challenging workout in. Next time you go to the park with the
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Park Workout Series 3 – Cardio
Wednesday, June 22 2016
Park Workout Series 3 – Focus on Cardio Summer is a great time to get outside to do your workouts. We are on our 3rd series of our Park Workouts, and this series is all about cardio. The gym isn’t the ONLY place to get an effective or challenging workout in. Next time you go to
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Park Workout Series 1 – Legs
Friday, June 03 2016
Park Workout Series 1 – Focus on Legs When summer weather is here, who wants to spend more time inside? Not this girl. This summer I have a Park Workout Series planned for you. This first workout is all about strengthening and toning your lower body. The gym isn’t the ONLY place to get an effective or
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Picnic Table Workout
Monday, September 07 2015
If you’re enjoying the beauty of being outside, walking the dogs, or at the park with the kids, why not get a good workout in!? Workouts aren’t just for the gym, you can do them anywhere! Not to mention, parks are everywhere! You can get in great shape with this picnic table workout. You can make this
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Outdoor Functional Training Workout
Friday, August 07 2015
Do you love to play and move outdoors? I sure do! Below’s an outdoor functional training workout you can do inside but it’s a lot more fun to do outside! Functional training, what does that mean? Functional strength training provides exercise variety and additional training benefits that more directly transfer improvements to real-life activities such as cleaning,
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