Picnic Table Workout
Monday, September 07 2015
If you’re enjoying the beauty of being outside, walking the dogs, or at the park with the kids, why not get a good workout in!? Workouts aren’t just for the gym, you can do them anywhere! Not to mention, parks are everywhere! You can get in great shape with this picnic table workout. You can make this
- Published in Body
Outdoor Functional Training Workout
Friday, August 07 2015
Do you love to play and move outdoors? I sure do! Below’s an outdoor functional training workout you can do inside but it’s a lot more fun to do outside! Functional training, what does that mean? Functional strength training provides exercise variety and additional training benefits that more directly transfer improvements to real-life activities such as cleaning,
- Published in Body