Ali McWilliams Personal Fitness

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Progress Not Perfection

Life Is An Adventure, Enjoy The Journey

Tuesday, January 03 2017 by Ali McWilliams
Happy New Year! Are you ready to enjoy the adventure of what this year has to offer? What will you really change this year?  What will you stick with when it isn’t fun or easy? How will you handle it when you don’t do things perfectly? Why at this time in your life is it important? Answering some
  • Published in Mind, Spirit, Ali's Journey
Tagged under: New Year's Resolutions, Goals, Self Awareness, Be a better you, Life's An Adventure Enjoy the Journey, New Year New You, Self-Growth
New Year's Resolution - Ali McWilliams

New Year’s Resolutions or Not

Sunday, January 03 2016 by Ali McWilliams
To be honest, I’m not a big New Year’s Resolution person and it looks like I’m not alone. Statistics show that only 45% of Americans make resolutions. And only 8% of that 45% are successful in achieving their resolutions. Not surprisingly, the number one resolution for 2015 was to lose weight. Obviously something is not working.
  • Published in Mind, Spirit
Tagged under: New Year's Resolutions, Celebrate Successes, Have more success with these New Year's Resolution Tips, New Year's Resolution Tips, Reflect on the past year

Be The Best YOU!

Tuesday, January 06 2015 by Ali McWilliams
The meaning and purpose of life is for you to be the best YOU! Who doesn’t want that!? I was listening to a CD I had by Matthew Kelly on Becoming the Best Version of Yourself and I really enjoyed what he had to say. Below are some tips from Mr. Kelly and others I
  • Published in Body, Mind, Spirit
Tagged under: New Year's Resolutions, Goals, Growth, Be the best you, Be you, Best you, Tips to be the best you

New Year’s Resolutions

Sunday, December 27 2009 by Ali McWilliams
As the New Year fast approaches, the #1 resolution year after year is weight loss.  Unfortunately, according to surveys, only 8% of us keep our resolutions.  A whopping 45% fail by the end of January.  Are you focusing on the right thing?  What do you want to get out of your resolution?  How about more
  • Published in Mind
Tagged under: Help with New Year Resolutions, New Year's Resolutions, Tips to New Year's Resolutions

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