Whether you call it Skipping, Rope Skipping, Jump Roping or Rope Jumping…
Wednesday, April 10 2013
The jump rope workout can be one of the most exhilarating workouts you do. It leaves you feeling energized and with a clear mind, ready for the tough obstacles you may face in athletics, exercise, or just your daily life. Many professional athletes use a jump rope workout in their regimen to stay more balanced, more
- Published in Body
Increasing Your Metabolism With Coconut Oil
Thursday, January 28 2010
Are you afraid of fat? Sadly it seems like many are. Fats (the right ones), are actually your friend. Fats fill you up, help you feel satiated, and help you go longer periods of time between meals. Fats help stabilize blood sugar, slowing down the release of carbohydrates. You can also use fats as a
- Published in Body