Strength training plays a huge role when it comes to fat-loss.  Here are many other benefits: 1. Increases lean muscles mass 2. Increases bone density 3. Improves blood pressure 4. Increases HDL (good) cholesterol 5. Decreases LDL (bad) cholesterol 6. Improves strength – physical and mental 7. Helps with posture 8. Improves metabolism, especially at