Ali McWilliams Personal Fitness

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Progress Not Perfection

Life Is An Adventure, Enjoy The Journey

Tuesday, January 03 2017 by Ali McWilliams
Happy New Year! Are you ready to enjoy the adventure of what this year has to offer? What will you really change this year?  What will you stick with when it isn’t fun or easy? How will you handle it when you don’t do things perfectly? Why at this time in your life is it important? Answering some
  • Published in Mind, Spirit, Ali's Journey
Tagged under: New Year's Resolutions, Goals, Self Awareness, Be a better you, Life's An Adventure Enjoy the Journey, New Year New You, Self-Growth

Be The Best YOU!

Tuesday, January 06 2015 by Ali McWilliams
The meaning and purpose of life is for you to be the best YOU! Who doesn’t want that!? I was listening to a CD I had by Matthew Kelly on Becoming the Best Version of Yourself and I really enjoyed what he had to say. Below are some tips from Mr. Kelly and others I
  • Published in Body, Mind, Spirit
Tagged under: New Year's Resolutions, Goals, Growth, Be the best you, Be you, Best you, Tips to be the best you

My Happiness/Goals 2012 Project

Sunday, January 15 2012 by Ali McWilliams
After receiving the book The Happiness Project as a Christmas gift from a friend (thank you Riley), I dove into the first few pages and realized after years of listening to so many women that Gretchen (the author) wasn’t alone.  We have so much to be happy about and have countless blessings, yet why are
  • Published in Ali's Journey
Tagged under: Goals, Happiness Project

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