Hotel Room Workout #4
Tuesday, April 19 2016
Palm trees and ocean view. Here’s another hotel room workout for you! This 24-minute workout takes place on the shores of Kailua Kona, Hawaii. Enjoy the beauty, soak up the sun, and get ready to work. There’s no music, just the sounds of the waves, the wind, and birds. Feel free to turn on any
- Published in Body
Hotel Room Workout #3
Tuesday, March 08 2016
Here’s another hotel room workout that you can do while traveling, visiting family, if you don’t have a gym membership, or if it’s too cold to go outside. It’s a workout with NO TOYS (aka equipment), which means no excuses! What you will need is a chair, a “can do attitude”, and your lovely self, that’s it! Body-resistance
- Published in Body
Outdoor Functional Training Workout
Friday, August 07 2015
Do you love to play and move outdoors? I sure do! Below’s an outdoor functional training workout you can do inside but it’s a lot more fun to do outside! Functional training, what does that mean? Functional strength training provides exercise variety and additional training benefits that more directly transfer improvements to real-life activities such as cleaning,
- Published in Body
DreamBank Strength Workout
Sunday, March 22 2015
Below is the DreamBank strength workout we did in March of 2015. No worries if you weren’t able to make it, we took time and filmed the moves just for you! If you have a resistance band or thera-band, grab it and let’s get moving together. WORKOUT 1. Three Point Push-Ups (8 tricep, 10 regular,
- Published in Body