Creating a New Habit and Making It Stick!
Saturday, January 13 2018
Have you ever made a goal, or a new year’s resolution and never reached it? If so, I’d like to help. Creating a new habit and making it stick can actually happen, it just takes time. Yep I said it…time. Instead of jumping into a fad or a quick fix, a change needs to become
- Published in Mind
How Gratitude Increases Your Happiness and Improves Your Health
Tuesday, November 24 2015
With Thanksgiving being this week, I find myself reflecting on all I have to be thankful for: including YOU! Thank you so much for being part of my community. Whether you’ve been to one of my classes, been a personal training or life coaching client, attended one of my talks or workshops, spoken online, or have enjoyed