Creating a New Habit and Making It Stick!
Saturday, January 13 2018
Have you ever made a goal, or a new year’s resolution and never reached it? If so, I’d like to help. Creating a new habit and making it stick can actually happen, it just takes time. Yep I said it…time. Instead of jumping into a fad or a quick fix, a change needs to become
- Published in Mind
Park Workout Series 2 – Core
Sunday, June 05 2016
Park Workout Series 2 – Focus on your Core Summer is such a great time to get out and soak up the Vitamin D, fresh air, and the beauty of nature. We are on our Park Workout Series 2, and this workout is all about strengthening and toning your core. Next time you go to the park
- Published in Body
Squat Variations
Wednesday, March 09 2016
Squat variations are a great way to add variety, not only for your body, but for your mind as well. Sometimes our workouts can get boring if we do the same ole thing. Below are 5 squat variations you can add to your current workout or exercises to get you started. Squats work your entire lower
- Published in Body