Ali McWilliams Personal Fitness

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DreamBank Strength Workout - Ali McWilliams

DreamBank Strength Workout

Sunday, March 22 2015 by Ali McWilliams
Below is the DreamBank strength workout we did in March of 2015. No worries if you weren’t able to make it, we took time and filmed the moves just for you! If you have a resistance band or thera-band, grab it and let’s get moving together.   WORKOUT 1. Three Point Push-Ups (8 tricep, 10 regular,
  • Published in Body
Tagged under: DreamBank Learning Lab, DreamBank Strength Workout, full body workout, strength exercises, Toning exercises

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