Best Protein Powder
Tuesday, September 22 2015
Gelatin (aka collagen) is your best protein powder (in my opinion), and it’s also your anti-inflammatory. I frequently get asked what protein drinks or protein shakes I use, so I decided to write about it. Not only do I believe that gelatin is your best protein powder source but it’s also an incredible anti-inflammatory. This is one
- Published in Body
Gelatin (aka Collagen)
Sunday, January 17 2010
After meeting with nutritionist Tracie Hittman, I was surprised to learn about gelatin, something I have never heard anyone talk about before. I learned there are 2 different types of gelatin: hydrolyzed and non-hydrolyzed. Hydrolyzed will dissolve in any liquid, where non-hydrolyzed needs hot water added to dissolve completely. I use the hydrolyzed form mixed
- Published in Body