Happiness/Goals Project – February – Physical Health
Wednesday, February 29 2012
To be honest it has been quite a journey with my health over the past 2 years and I am excited to be working on making it the best it can be. I have learned that things do not “just” happen. What we do to ourselves and our bodies in our 20’s, 30’s and 40’s,
- Published in Ali's Journey
What Ali Eats
Sunday, November 27 2011
What Ali Eats – a question I hear all the time, so I thought I would write it all down for you. I hope this gives you some ideas if you are getting bored with your current meals. All items are organic, grass-fed and cage-free. Nothing is low fat, low calorie or fat free. I
- Published in Body, Ali's Journey
Increasing Your Metabolism With Coconut Oil
Thursday, January 28 2010
Are you afraid of fat? Sadly it seems like many are. Fats (the right ones), are actually your friend. Fats fill you up, help you feel satiated, and help you go longer periods of time between meals. Fats help stabilize blood sugar, slowing down the release of carbohydrates. You can also use fats as a
- Published in Body