New Year’s Resolutions or Not
Sunday, January 03 2016
To be honest, I’m not a big New Year’s Resolution person and it looks like I’m not alone. Statistics show that only 45% of Americans make resolutions. And only 8% of that 45% are successful in achieving their resolutions. Not surprisingly, the number one resolution for 2015 was to lose weight. Obviously something is not working.
Wellness Starts with Your Mind
Tuesday, August 04 2015
Total Wellness is having a strong and healthy mind, body, and spirit, and it all beings with your MIND! “It all begins and ends in your mind. What you give power to, has power over you.“ Do you have a photo of yourself of when you “thought” you were fat and now you would LOVE