Booty Challenge
Sunday, April 24 2016
Let the booty challenge begin! You asked for it and here it is. I took time to research the best exercises you can do at home to strengthen and tone your backside and here they are. I have to thank Nick Tumminello and Bret Contreras for all their wisdom and resources. I know many of us
- Published in Body, 30 Day Challenges
Tone Your Tush With A Stability Ball
Wednesday, January 07 2015
Tone your tush with a stability ball. No gym needed! Just grab your stability ball and lets go! Who doesn’t want a firm, tight, lifted butt?! We sit more now than ever and that is not helping our backside at all! It’s causing more harm on our bodies, which are designed to move. Add the
- Published in Body