Arm Workout with Resistance Band
Wednesday, May 06 2015
Do you ever use resistance tubing? If not, you should! It’s a great way to add variety and build muscle. Building lean muscle mass and bone density is a must, especially when we hit 40 girls. Your body changes more when you use resistance, getting more toned. And don’t worry, you won’t bulk up like
- Published in Body
Exercises for Toned Arms
Tuesday, March 10 2015
Are you looking to tone your arms so you can feel comfortable showing them off this summer? If so, I’ve got 5 bodyweight exercises to tone and strengthen your arms! If you’re like me, you’re getting excited that the days are getting longer and warmer! Toned and sculpted arms are fun to have, but it’s
- Published in Body