Importance of stretches for your quadriceps :
-Flexible muscles are not as easily injured as tight muscles.
-Tightness of muscles connected to your knee can pull your knee out of alignment.
Stretches:
1. Standing, Side or Stomach Quad Stretch
2. Kneeling Quad Stretch
3. Hurdler’s Quad Stretch
Hold each stretch for 30 seconds.
To view these stretches click on this NBC 15 Clip for proper form and alignment.
