When we have more mobility in our hips we have greater function in our lower backs and knees, and who doesn’t want that!?
Try these 4 stretches to increase the flexibility in your hips and to help prevent lower back and knee issues.
1. Lying leg cross over
2. Single leg cross over drop
3. Hip flexor stretch
4. Pigeon pose
Hold each stretch for 30 seconds.
Watch the NBC 15 Stretches for your Glutes, Hips and Lower Back Segment for proper form and alignment.
