Short on time? No gym membership? Travel a lot? No worries, everyone has 10 minutes a day to feel better and get a little movement in. It is easier not to have an excuse when it is only a 10 minute workout.
10 minutes does matter and does benefit your body. You will strengthen your heart and lungs and reduce stress, not to mention how much better you will feel after the workout is done.
Below are seven exercises you can do anywhere at anytime.
1. jumping jacks
2. jumping rope
3. burpees
4. running stairs
5. running
6. biking
7. playing basketball
Don’t forget to take a few minutes to warm-up and a few to stretch when you are done.
Do you still get your workouts in even though you are short on time? How do you get it in, my readers would love to know.
Thanks for sharing!
Shine Brightly,
Ali
Watch NBC15 Clip here:
ALI MCWILLIAMS ROCKED!!
Awww…thanks pal!