Below is the DreamBank strength workout we did in March of 2015. No worries if you weren’t able to make it, we took time and filmed the moves just for you!
If you have a resistance band or thera-band, grab it and let’s get moving together.
WORKOUT
1. Three Point Push-Ups (8 tricep, 10 regular, 12 wide, 10 regular, 8 tricep)
2. Plank with Alternating Shoulder Touches (6 ea. side)
3. Mountain Climber Twists (30-45 seconds)
4. Walking Arm Planks (8 ea. side)
5. Alternating Reverse Lunges with Back Flies using Band (12-15 repetitions)
(repeat)
6. Squats with Band (10 repetitions, hold for 10 seconds) 3 sets
7. Hip Bridges with Band (down & up 10 times)
8. Hip Bridges with Band (out & in 10 times)
9. Monster Box Steps with Band (make 3 squares)
10. Jack Touches (30-40 seconds)
(repeat)
If you’re short on time go through all 10 exercises once. If you have more time, repeat everything 3 times. Remember, doing something is better than nothing, even if it’s 15 minutes. Consistency is key!!! As always, make sure you have your doctors approval to exercise.
Progress not perfection. Have fun and remember, YOU ARE AWESOME!
Have fun and keep moving!
Shine Brightly,
Ali
P.S. If you enjoyed using the band, here’s a band workout for your butt and legs.
