Ali McWilliams Personal Fitness

  • About
  • Life Coaching
  • Personal Training

Do You Know Your Value?

Monday, June 02 2014 by Ali McWilliams
Do you know your value? If not, you might want to continue reading. While on Facebook I saw a post about the I am a Pearl Women’s Empowerment Conference that was being held in Chicago. My main peeps who usually attend spiritual conferences with me all had infants to tend to, so I went by myself.
  • Published in Mind, Spirit, Ali's Journey
Tagged under: I Am A Pearl, I Am a Pearl Ministries, Improving Your Present, Overcoming Your Past, Passionate Prayer, Preparing for Your Future, Wynter Patterson, Your Value

How To Be More Positive

Wednesday, January 08 2014 by Ali McWilliams
The ancient proverb – “You are what you think” couldn’t be more true! We are our own worst enemy or best friend due to our self talk. It’s in those quiet and still moments when we agree with a specific feeling or we consciously reject a thought and turn it aside, overcoming it. Our thoughts
  • Published in Mind, Spirit
Tagged under: Change Your Thoughts Change Your Life, Positive Affirmations, Positive Outlook, Positive Self-Talk, Self-Talk, You Are What you Think

A Strong Woman Versus A Woman Of Strength

Sunday, November 03 2013 by Ali McWilliams
When looking for a prayer for a friend for her shower, I found this awesome poem/prayer about the strength of a woman. I hope you enjoy it as much as I do! “A strong woman works out every day to keep her body in shape… But a woman of strength kneels in prayer and keeps
  • Published in Mind, Spirit
Tagged under: A Strong Woman, Strength of a Women, Strong Women vs Strength of a Women

Your Heart Journey

Monday, February 04 2013 by Ali McWilliams
Written by: Kerry Allen Timing, what I call a God-incidence, God’s grace and a divinely appointed friendship,  are the factors that have afforded me this precious opportunity to share my heart, with yours. Currently I am listening to an audio book, in which I am encouraged to do an exercise that asks me to think
  • Published in Mind, Spirit
Tagged under: God, God's love, heart journey, living authentically, living from the heart, loving myself, loving yourself

The Optimist Creed

Thursday, April 08 2010 by Ali McWilliams
This is so great and something we all should live every day! I use to hand this out to my clients, I think it would be good to start that again. Promise Yourself “To be so strong that nothing can disturb your peace of mind. To talk health, happiness, and prosperity to every person you
  • Published in Mind, Spirit
Tagged under: be strong, Christian D Larson, happiness, health, optimism, optimist creed, peace of mind

A Woman Should Have…

Sunday, February 28 2010 by Ali McWilliams
“A set of screwdrivers, A cordless drill, and A black lace bra. A WOMAN SHOULD HAVE… One friend who Always makes her Laugh… And one Who lets her cry… A WOMAN SHOULD HAVE… A good piece of furniture not previously owned by Anyone else in her family… A WOMAN SHOULD HAVE Eight matching plates, Wine
  • Published in Mind, Spirit
Tagged under: a woman should have, every woman should know

Tips for an Exceptional, Superb & Powerful Life!

Saturday, November 21 2009 by Ali McWilliams
Here is an affirmation I read in class the other day.  Please read it often, live it and pass it on! 1.) Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate antidepressant. 2.) Sit in silence for at least 10 minutes each day. Buy a lock if you
  • Published in Body, Mind, Spirit
Tagged under: positive affirmation, positive words, Tips for a happier life, Tips for a healthier life
  • 1
  • 2

Search

CATEGORIES

  • Body
  • Mind
  • Spirit
  • Ali's Journey
  • 30 Day Challenges

Recent Posts

  • How Healthy Goals Can Help You Overcome Grief

  • Daily Habits for better health

    Daily Habits to Feel Younger and Healthier at Any Age

  • Health, Hope, and Healing: How to Take Control of Your Life After Addiction

  • The Scariest and Most Grateful Night of My Life

  • By Helping A Woman You Give Her and Her Children A Better Life

  • Get Started
  • Giving Back

© 2026 Ali McWilliams Personal Fitness LLC

TOP