4 Tips to Improve Your Health
Tuesday, July 28 2015
As adults we tend to be so serious and forget how important playing and laughter can be to our spirit. It can improve our health and open us up to greater happiness. I have 4 tips that will improve your health! When was that last time you played, really played as an adult? How much laughter
Breathe Your Way to Better Health
Tuesday, July 07 2015
Breathing is so very important for our overall well being. Do you hold your breath when you get stressed? Do you tense up, and round your shoulders? What’s your stress level in general between a 1-10, 10 be the highest? If you’re regularly at a 7 or higher you might want to take notice of your breathing.
Be Grateful for Your Body
Sunday, February 22 2015
Are you truly grateful for the body you have? Training so many girls and women throughout the years, I have found that we are never as happy and content with our bodies as we would like to be, me included. We live in the “never enough” culture. We lose that last 5, 20, or even
Biggest Workout Mistakes Women Make
Monday, January 26 2015
So many women believe that they are alone in the way that they think and feel. Well, I’m here to tell you that they’re not! We all battle our thoughts – being worthy and enough, not being happy with our bodies, thinking we should look and be perfect, believing that when we’re thinner we’ll be
Be The Best YOU!
Tuesday, January 06 2015
The meaning and purpose of life is for you to be the best YOU! Who doesn’t want that!? I was listening to a CD I had by Matthew Kelly on Becoming the Best Version of Yourself and I really enjoyed what he had to say. Below are some tips from Mr. Kelly and others I
10 Ways to Stay Positive
Sunday, November 23 2014
Written by: Hallie Klecker 10 Ways to Stay Positive When You Feel Like Giving Up Do you ever find it difficult to keep a positive attitude when things aren’t going the way you hoped? Do you struggle to keep your spirits up when setbacks happen? Do you feel overwhelmed by obstacles, so much so that
Client Success – Stephanie Martin
Sunday, November 02 2014
When I met Stephanie over 2 years ago, I instantly saw this radiant and beautiful light that was dimmed but longing to be free. She had a great energy and presence about her and I instantly had a connection with her. After having 2 children, Stephanie had some weight she wanted to lose and some
- Published in Mind, Ali's Journey
Stop Winter Weight Gain
Sunday, October 12 2014
Stop winter weight gain with these 6 tips below. Do you have less energy when it’s colder and darker? Do you have cravings for more breads and sweets? When it gets colder and darker it creates stress on our bodies. We also seem to add more to our “plates” once September hits. Then the overeating
The WINNERS of The ‘Shine Brightly’ Challenge
Tuesday, September 09 2014
Thank you so much for your time, creativity, words, and effort on your posts during my FIRST ‘Shine Brightly’ Challenge. Let me just tell you, this was NO easy task! There were 24 post made during the challenge and they all were great! CATEGORY #1: You Currently Own An Ali Jacket #1st WINNER is Stephanie
The Shine Brightly Challenge
Wednesday, July 30 2014
Welcome to the FIRST ‘Shine Brightly‘ Facebook Challenge! This challenge is for anyone that currently has an Ali Jacket or would like to WIN one. Here’s what you need to do… Post a picture or video of you wearing your #AliJacket showing how you “Shine Brightly” or how you have a “Strong Mind or Strong
What To Eat?
Tuesday, June 24 2014
What to eat is the biggest question most people ask me. If you aren’t asking that question, you might want to. In today’s world there is so much conflicting information on what to eat or not eat, but I hope we all can agree that fast food is not good for our minds or bodies
7 Things To STOP Doing To Be Healthier And Happier
Tuesday, June 24 2014
7 things to STOP doing to be healthier and happier, whose in? Are you struggling with being healthy mentally, physically or spiritually? Is being happy on a daily basis a challenge? If yes is your answer to either of these questions, maybe it’s time to start looking at what’s eating you instead of what you’re eating
- Published in Mind
Do You Know Your Value?
Monday, June 02 2014
Do you know your value? If not, you might want to continue reading. While on Facebook I saw a post about the I am a Pearl Women’s Empowerment Conference that was being held in Chicago. My main peeps who usually attend spiritual conferences with me all had infants to tend to, so I went by myself.
- Published in Mind, Spirit, Ali's Journey
How To Be More Positive
Wednesday, January 08 2014
The ancient proverb – “You are what you think” couldn’t be more true! We are our own worst enemy or best friend due to our self talk. It’s in those quiet and still moments when we agree with a specific feeling or we consciously reject a thought and turn it aside, overcoming it. Our thoughts
A Strong Woman Versus A Woman Of Strength
Sunday, November 03 2013
When looking for a prayer for a friend for her shower, I found this awesome poem/prayer about the strength of a woman. I hope you enjoy it as much as I do! “A strong woman works out every day to keep her body in shape… But a woman of strength kneels in prayer and keeps
Quick Desk Workout
Sunday, November 03 2013
Is work stressing you out? Are you short on time? Do you want to feel better during your day? This quick desk workout will help you feel better mentally and physically. Benefits: 1. Enhances mood 2. Improves circulation 3. Gives a sense of accomplishment 4. Sharpens focus 5. Increases productivity Workout: 1. Chair squats 2.
Your Heart Journey
Monday, February 04 2013
Written by: Kerry Allen Timing, what I call a God-incidence, God’s grace and a divinely appointed friendship, are the factors that have afforded me this precious opportunity to share my heart, with yours. Currently I am listening to an audio book, in which I am encouraged to do an exercise that asks me to think
The Optimist Creed
Thursday, April 08 2010
This is so great and something we all should live every day! I use to hand this out to my clients, I think it would be good to start that again. Promise Yourself “To be so strong that nothing can disturb your peace of mind. To talk health, happiness, and prosperity to every person you
A Woman Should Have…
Sunday, February 28 2010
“A set of screwdrivers, A cordless drill, and A black lace bra. A WOMAN SHOULD HAVE… One friend who Always makes her Laugh… And one Who lets her cry… A WOMAN SHOULD HAVE… A good piece of furniture not previously owned by Anyone else in her family… A WOMAN SHOULD HAVE Eight matching plates, Wine
New Year’s Resolutions
Sunday, December 27 2009
As the New Year fast approaches, the #1 resolution year after year is weight loss. Unfortunately, according to surveys, only 8% of us keep our resolutions. A whopping 45% fail by the end of January. Are you focusing on the right thing? What do you want to get out of your resolution? How about more
- Published in Mind