Butt & Leg Workout with Band: Well Expo 2015
Sunday, January 25 2015
I hope you were able to come and enjoy the Well Expo this year and are using your free band that the DreamBank gave out. If you weren’t at the expo no worries, just go out and get a resistance band/loop so you can do the below exercises to strengthen and tone that tush of
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Tone Your Tush With A Stability Ball
Wednesday, January 07 2015
Tone your tush with a stability ball. No gym needed! Just grab your stability ball and lets go! Who doesn’t want a firm, tight, lifted butt?! We sit more now than ever and that is not helping our backside at all! It’s causing more harm on our bodies, which are designed to move. Add the
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Be The Best YOU!
Tuesday, January 06 2015
The meaning and purpose of life is for you to be the best YOU! Who doesn’t want that!? I was listening to a CD I had by Matthew Kelly on Becoming the Best Version of Yourself and I really enjoyed what he had to say. Below are some tips from Mr. Kelly and others I
Tone Your Tush with Dumbbells
Wednesday, December 10 2014
Tone your tush with dumbbells. No gym needed! Just grab a set of dumbbells and lets go! Who doesn’t want a firm, tight, lifted butt?! We sit more now than ever and that is not helping our backside at all! It’s causing more harm on our bodies, which are designed to move. Add the below
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Booty Lifting Workout
Tuesday, November 04 2014
Tone your tush with this booty lifting workout. Who doesn’t want a firm, tight, lifted butt?! A great thing about the exercises below is you don’t need to have a gym membership and the double loop is a very inexpensive toy to purchase, and easy to travel with. You can literally do these exercises anytime, anywhere
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Stop Winter Weight Gain
Sunday, October 12 2014
Stop winter weight gain with these 6 tips below. Do you have less energy when it’s colder and darker? Do you have cravings for more breads and sweets? When it gets colder and darker it creates stress on our bodies. We also seem to add more to our “plates” once September hits. Then the overeating
6 Butt Exercises To Tone Your Tush
Thursday, October 02 2014
Below are 6 butt exercises to tone your tush. Who doesn’t want a firm, tight, lifted butt?! Especially lately as the rear seems to be the hot body part. A great thing about the exercises below is you do not need to have a gym membership or go buy a piece of equipment. You can literally
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6 Core Exercises Using A Medicine Ball
Wednesday, September 10 2014
Here are 6 core exercises using a medicine ball to help you tone, strengthen, and add variety to your current ab routine. Workouts are more fun when you vary your routine. Challenging your body in new ways helps it grow and change. A medicine ball allows greater versatility and range of motion because it can be
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The WINNERS of The ‘Shine Brightly’ Challenge
Tuesday, September 09 2014
Thank you so much for your time, creativity, words, and effort on your posts during my FIRST ‘Shine Brightly’ Challenge. Let me just tell you, this was NO easy task! There were 24 post made during the challenge and they all were great! CATEGORY #1: You Currently Own An Ali Jacket #1st WINNER is Stephanie
Medicine Ball Strength Exercises
Thursday, August 07 2014
Medicine ball strength exercises are a great way to add variety to your current weight routine. Workouts are more fun when you vary your routine. Challenging your body in new ways helps it grow and change. A medicine ball allows greater versatility and range of motion because it can be throw in the air, at the
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The Shine Brightly Challenge
Wednesday, July 30 2014
Welcome to the FIRST ‘Shine Brightly‘ Facebook Challenge! This challenge is for anyone that currently has an Ali Jacket or would like to WIN one. Here’s what you need to do… Post a picture or video of you wearing your #AliJacket showing how you “Shine Brightly” or how you have a “Strong Mind or Strong
Lean Leg Workout
Sunday, July 06 2014
Are you looking for a lean leg workout that will help you feel better while wearing those shorts of yours? Who isn’t, right!? Lean, toned legs are a desire most of us have. So, here’s what I have come up with. Below is a quick and easy workout routine to lift, define and sculpt your
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What To Eat?
Tuesday, June 24 2014
What to eat is the biggest question most people ask me. If you aren’t asking that question, you might want to. In today’s world there is so much conflicting information on what to eat or not eat, but I hope we all can agree that fast food is not good for our minds or bodies
Tabata Workout
Tuesday, June 10 2014
Tabata workouts are the hottest trend in high-intensity, low- (or no-) equipment workouts currently. Tabata originally began as a high-intensity interval training protocol performed on a cycling ergometer by Japanese Olympic speed skaters, but has now morphed into Tabata-inspired workouts that combine everything from plyometrics to traditional resistance training exercises using the same format of eight
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5 Best Core Exercises For Expecting Moms
Tuesday, May 06 2014
Congratulations on your pregnancy! Below you will find 5 core exercises that you can do throughout your pregnancy. These 5 exercises are safe and effective during your 2nd and 3rd trimester when you should no longer be on your back. A stronger center is very important during your pregnancy, which I am sure you are
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Top 10 Fitness Trends for 2014
Tuesday, April 08 2014
Do you ever wonder what’s “in” or what might be new in fitness? If so, here’s a list from over 3,800 fitness professionals that participated in a survey that the American College of Sports Medicine (ACSM) did, to give us the top Fitness Trends for 2014. Here’s my top 10 out of their list of 20. 1. High-Intensity
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Get Toned Arms With These 6 Exercises
Thursday, March 13 2014
Do you want stronger arms? Do you want more toned arms? Do you want to feel better in that tank top this summer? If you’re sayin’ heck yea, then it’s time to build up your biceps and triceps with these six simple (simple, not easy) arm exercises below. The great thing is, you can do
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Keeping Your Heart Healthy
Wednesday, February 12 2014
With February being American Heart Month, it seemed like a great time to review the guidelines that the American Heart Association has for being active. GUIDELINES: At least 30 minutes of moderate-intensity aerobic activity at least 5 days per week for a total of 150 minutes. OR At least 25 minutes of vigorous aerobic activity
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5 Exercises To Stay On Track This Holiday Season
Wednesday, December 11 2013
With the holidays being a busy and stressful time of year the first thing that seems to get kicked off of our to-do-list is our workouts. Exercise is one of the things that should stay on that list even if it is a 10 minute workout and here’s why… BENEFITS: Reduces stress – stressed, who’s
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Quick Desk Workout
Sunday, November 03 2013
Is work stressing you out? Are you short on time? Do you want to feel better during your day? This quick desk workout will help you feel better mentally and physically. Benefits: 1. Enhances mood 2. Improves circulation 3. Gives a sense of accomplishment 4. Sharpens focus 5. Increases productivity Workout: 1. Chair squats 2.