Do You Know Your Value?
Monday, June 02 2014
Do you know your value? If not, you might want to continue reading. While on Facebook I saw a post about the I am a Pearl Women’s Empowerment Conference that was being held in Chicago. My main peeps who usually attend spiritual conferences with me all had infants to tend to, so I went by myself.
- Published in Mind, Spirit, Ali's Journey
5 Best Core Exercises For Expecting Moms
Tuesday, May 06 2014
Congratulations on your pregnancy! Below you will find 5 core exercises that you can do throughout your pregnancy. These 5 exercises are safe and effective during your 2nd and 3rd trimester when you should no longer be on your back. A stronger center is very important during your pregnancy, which I am sure you are
- Published in Body
Top 10 Fitness Trends for 2014
Tuesday, April 08 2014
Do you ever wonder what’s “in” or what might be new in fitness? If so, here’s a list from over 3,800 fitness professionals that participated in a survey that the American College of Sports Medicine (ACSM) did, to give us the top Fitness Trends for 2014. Here’s my top 10 out of their list of 20. 1. High-Intensity
- Published in Body
Get Toned Arms With These 6 Exercises
Thursday, March 13 2014
Do you want stronger arms? Do you want more toned arms? Do you want to feel better in that tank top this summer? If you’re sayin’ heck yea, then it’s time to build up your biceps and triceps with these six simple (simple, not easy) arm exercises below. The great thing is, you can do
- Published in Body
Keeping Your Heart Healthy
Wednesday, February 12 2014
With February being American Heart Month, it seemed like a great time to review the guidelines that the American Heart Association has for being active. GUIDELINES: At least 30 minutes of moderate-intensity aerobic activity at least 5 days per week for a total of 150 minutes. OR At least 25 minutes of vigorous aerobic activity
- Published in Body
How To Be More Positive
Wednesday, January 08 2014
The ancient proverb – “You are what you think” couldn’t be more true! We are our own worst enemy or best friend due to our self talk. It’s in those quiet and still moments when we agree with a specific feeling or we consciously reject a thought and turn it aside, overcoming it. Our thoughts
5 Exercises To Stay On Track This Holiday Season
Wednesday, December 11 2013
With the holidays being a busy and stressful time of year the first thing that seems to get kicked off of our to-do-list is our workouts. Exercise is one of the things that should stay on that list even if it is a 10 minute workout and here’s why… BENEFITS: Reduces stress – stressed, who’s
- Published in Body
A Strong Woman Versus A Woman Of Strength
Sunday, November 03 2013
When looking for a prayer for a friend for her shower, I found this awesome poem/prayer about the strength of a woman. I hope you enjoy it as much as I do! “A strong woman works out every day to keep her body in shape… But a woman of strength kneels in prayer and keeps
Quick Desk Workout
Sunday, November 03 2013
Is work stressing you out? Are you short on time? Do you want to feel better during your day? This quick desk workout will help you feel better mentally and physically. Benefits: 1. Enhances mood 2. Improves circulation 3. Gives a sense of accomplishment 4. Sharpens focus 5. Increases productivity Workout: 1. Chair squats 2.
Get fit with a friend
Sunday, October 06 2013
Many of us find it hard to stay motivated to exercise. We know we need to, but we put it off for tomorrow, or next week, or longer. It’s hard to hold yourself accountable. If you don’t have a personal trainer then this is when you call a friend or neighbor. That’s right, grab a
- Published in Body
Get Fit In 15 Minutes
Tuesday, September 10 2013
Is your life so busy that you struggle to get a workout in? Guess what, even 15 minutes can help! With today’s lifestyle, it seems everyone is running every which way and we aren’t really sure where we are going. We feel overwhelmed and stressed out and the gym is the last thing on our
- Published in Body
HIIT Exercises (No Equipment Needed)
Thursday, August 08 2013
WHAT IS HIIT? High-intensity interval training (HIIT) involves alternating brief bouts (1 to 4 minutes) of higher-intensity sessions with either rest or lower-intensity workloads throughout an exercise routine. HIIT exercises is a type of training that begs exercisers to go hard or go home, regardless of the activity. The best news is if you’re strapped
- Published in Body
Seven Exercises that Burn 100 calories in 10 minutes
Tuesday, August 06 2013
Short on time? No gym membership? Travel a lot? No worries, everyone has 10 minutes a day to feel better and get a little movement in. It is easier not to have an excuse when it is only a 10 minute workout. 10 minutes does matter and does benefit your body. You will strengthen your
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Dress to look 10 pounds lighter!
Thursday, July 18 2013
You already know that taking the time to eat right and move your body on a regular basis will give you the reward of feeling your best both mentally and physically. Have you thought about investing some of that knowledge and energy into what you put on your body and how that can make you
- Published in Body
Whether you call it Skipping, Rope Skipping, Jump Roping or Rope Jumping…
Wednesday, April 10 2013
The jump rope workout can be one of the most exhilarating workouts you do. It leaves you feeling energized and with a clear mind, ready for the tough obstacles you may face in athletics, exercise, or just your daily life. Many professional athletes use a jump rope workout in their regimen to stay more balanced, more
- Published in Body
Running Your First Race
Sunday, March 03 2013
It is not as scary and as intimidating as you think, trust me! Fun runs are a great place to start. The excitement, the costumes, raising money for a good cause, you name it! How to make it easier: 1. Get a plan (Couch-to-5K) 2. Walk when you need to 3. Sign up to run
- Published in Body
Your Heart Journey
Monday, February 04 2013
Written by: Kerry Allen Timing, what I call a God-incidence, God’s grace and a divinely appointed friendship, are the factors that have afforded me this precious opportunity to share my heart, with yours. Currently I am listening to an audio book, in which I am encouraged to do an exercise that asks me to think
Exercises to Strengthen your Lower Back
Sunday, November 11 2012
Strong lower back muscles are less prone to injury and better able to provide essential support for your spine. Why do we get back pain? 1. Our muscles in the back and abdominals are not strong enough to support the spine properly. 2. Poor Posture, which puts strain on the back muscles. Here are 3
- Published in Body
Stretches for your Quadriceps
Wednesday, October 17 2012
Importance of stretches for your quadriceps : -Flexible muscles are not as easily injured as tight muscles. -Tightness of muscles connected to your knee can pull your knee out of alignment. Stretches: 1. Standing, Side or Stomach Quad Stretch 2. Kneeling Quad Stretch 3. Hurdler’s Quad Stretch Hold each stretch for 30 seconds. To view these stretches
- Published in Body