Hotel Room Workout
Monday, February 09 2015
Would you like a workout that you can do in your hotel room, while visiting family, or stuck inside on a cold day? One with no toys (aka equipment)? Which means no excuses… When I travel my workouts seem to NOT exist. It doesn’t matter if I’m traveling for fun or if I’m traveling for
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Biggest Workout Mistakes Women Make
Monday, January 26 2015
So many women believe that they are alone in the way that they think and feel. Well, I’m here to tell you that they’re not! We all battle our thoughts – being worthy and enough, not being happy with our bodies, thinking we should look and be perfect, believing that when we’re thinner we’ll be
Butt & Leg Workout with Band: Well Expo 2015
Sunday, January 25 2015
I hope you were able to come and enjoy the Well Expo this year and are using your free band that the DreamBank gave out. If you weren’t at the expo no worries, just go out and get a resistance band/loop so you can do the below exercises to strengthen and tone that tush of
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Tone Your Tush With A Stability Ball
Wednesday, January 07 2015
Tone your tush with a stability ball. No gym needed! Just grab your stability ball and lets go! Who doesn’t want a firm, tight, lifted butt?! We sit more now than ever and that is not helping our backside at all! It’s causing more harm on our bodies, which are designed to move. Add the
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Be The Best YOU!
Tuesday, January 06 2015
The meaning and purpose of life is for you to be the best YOU! Who doesn’t want that!? I was listening to a CD I had by Matthew Kelly on Becoming the Best Version of Yourself and I really enjoyed what he had to say. Below are some tips from Mr. Kelly and others I
Tone Your Tush with Dumbbells
Wednesday, December 10 2014
Tone your tush with dumbbells. No gym needed! Just grab a set of dumbbells and lets go! Who doesn’t want a firm, tight, lifted butt?! We sit more now than ever and that is not helping our backside at all! It’s causing more harm on our bodies, which are designed to move. Add the below
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10 Ways to Stay Positive
Sunday, November 23 2014
Written by: Hallie Klecker 10 Ways to Stay Positive When You Feel Like Giving Up Do you ever find it difficult to keep a positive attitude when things aren’t going the way you hoped? Do you struggle to keep your spirits up when setbacks happen? Do you feel overwhelmed by obstacles, so much so that
Booty Lifting Workout
Tuesday, November 04 2014
Tone your tush with this booty lifting workout. Who doesn’t want a firm, tight, lifted butt?! A great thing about the exercises below is you don’t need to have a gym membership and the double loop is a very inexpensive toy to purchase, and easy to travel with. You can literally do these exercises anytime, anywhere
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Client Success – Stephanie Martin
Sunday, November 02 2014
When I met Stephanie over 2 years ago, I instantly saw this radiant and beautiful light that was dimmed but longing to be free. She had a great energy and presence about her and I instantly had a connection with her. After having 2 children, Stephanie had some weight she wanted to lose and some
- Published in Mind, Ali's Journey
Ali McWilliams Personal Fitness 5 Year Anniversary
Tuesday, October 21 2014
THANK YOU for an incredible 5 years of Ali McWilliams Personal Fitness, LLC! THANK YOU for allowing me to do what I was put on this earth to do – enrich the lives of women through wellness (mentally, physically, and spiritually) speaking life, truth, strength and positivity into each and every soul. With almost 20
- Published in Ali's Journey
Stop Winter Weight Gain
Sunday, October 12 2014
Stop winter weight gain with these 6 tips below. Do you have less energy when it’s colder and darker? Do you have cravings for more breads and sweets? When it gets colder and darker it creates stress on our bodies. We also seem to add more to our “plates” once September hits. Then the overeating
6 Butt Exercises To Tone Your Tush
Thursday, October 02 2014
Below are 6 butt exercises to tone your tush. Who doesn’t want a firm, tight, lifted butt?! Especially lately as the rear seems to be the hot body part. A great thing about the exercises below is you do not need to have a gym membership or go buy a piece of equipment. You can literally
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6 Core Exercises Using A Medicine Ball
Wednesday, September 10 2014
Here are 6 core exercises using a medicine ball to help you tone, strengthen, and add variety to your current ab routine. Workouts are more fun when you vary your routine. Challenging your body in new ways helps it grow and change. A medicine ball allows greater versatility and range of motion because it can be
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The WINNERS of The ‘Shine Brightly’ Challenge
Tuesday, September 09 2014
Thank you so much for your time, creativity, words, and effort on your posts during my FIRST ‘Shine Brightly’ Challenge. Let me just tell you, this was NO easy task! There were 24 post made during the challenge and they all were great! CATEGORY #1: You Currently Own An Ali Jacket #1st WINNER is Stephanie
Medicine Ball Strength Exercises
Thursday, August 07 2014
Medicine ball strength exercises are a great way to add variety to your current weight routine. Workouts are more fun when you vary your routine. Challenging your body in new ways helps it grow and change. A medicine ball allows greater versatility and range of motion because it can be throw in the air, at the
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The Shine Brightly Challenge
Wednesday, July 30 2014
Welcome to the FIRST ‘Shine Brightly‘ Facebook Challenge! This challenge is for anyone that currently has an Ali Jacket or would like to WIN one. Here’s what you need to do… Post a picture or video of you wearing your #AliJacket showing how you “Shine Brightly” or how you have a “Strong Mind or Strong
Lean Leg Workout
Sunday, July 06 2014
Are you looking for a lean leg workout that will help you feel better while wearing those shorts of yours? Who isn’t, right!? Lean, toned legs are a desire most of us have. So, here’s what I have come up with. Below is a quick and easy workout routine to lift, define and sculpt your
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What To Eat?
Tuesday, June 24 2014
What to eat is the biggest question most people ask me. If you aren’t asking that question, you might want to. In today’s world there is so much conflicting information on what to eat or not eat, but I hope we all can agree that fast food is not good for our minds or bodies
7 Things To STOP Doing To Be Healthier And Happier
Tuesday, June 24 2014
7 things to STOP doing to be healthier and happier, whose in? Are you struggling with being healthy mentally, physically or spiritually? Is being happy on a daily basis a challenge? If yes is your answer to either of these questions, maybe it’s time to start looking at what’s eating you instead of what you’re eating
- Published in Mind
Tabata Workout
Tuesday, June 10 2014
Tabata workouts are the hottest trend in high-intensity, low- (or no-) equipment workouts currently. Tabata originally began as a high-intensity interval training protocol performed on a cycling ergometer by Japanese Olympic speed skaters, but has now morphed into Tabata-inspired workouts that combine everything from plyometrics to traditional resistance training exercises using the same format of eight
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