Studies show that the average weight gain from Halloween to New Years is 7-10lbs which equals 24,500-35,000 calories. Holistic Nutritionist Tracie Hittman has 6 Tips to help prevent this from happening. The only thing I would add to her list is movement. Walking, Pilates, yoga or lifting weights is a great way for you to burn calories, build strength and release stress.
Do you tend to gain weight during the holidays?
Ali
