Benefits:
1. Strengthens the shoulder girdle
2. Strengthens the wrist and elbow joints
3. Increases abdominal strength
4. Opens the chest which increases lung capacity
5. Tones and strengthens the body
Exercises:
1. Thread the needle
2. Side plank twist
3. Running side plank
4. Side plank knee crunch
Do 12 repetitions on each side. Work your way up to doing 3 sets of all 4 exercises.
To make them harder make sure both legs are straight and/or place legs onto a bosu or bench.
