I learn about you: where you are, where you want to go, what worked, what hasnʼt, your energy and stress levels, sleep, etc. I can help answer your fitness questions, review your current workouts, establish your baselines (body fat, measurements, weight, pictures – if you want), and review what you are eating and when.

Check or cash are accepted at the first session,
or pay by credit card/PayPal using the Add to Cart button.

Includes everything from the Fitness Consultation session outlined above plus an additional session to develop a customized work out plan tailored to your needs and specific goals; a workout that we go through 2-3 times to review proper form; and a copy of your documented plan that you get to take with you to start using at home or at the gym.

Check or cash are accepted at the first session,
or pay by credit card/PayPal using the Add to Cart button.

(Fitness Consultation required prerequisite to this package)

Check or cash are accepted at the first session,
or pay by credit card/PayPal using the Add to Cart button.

Check or cash are accepted at the first session,
or pay by credit card/PayPal using the Add to Cart button.

Check or cash are accepted at the first session,
or pay by credit card/PayPal using the Add to Cart button.