30-Minute Workout 3
Toys Needed: Double Loop, Mat and Resistance Band
Downloadable videos focus on full body fitness while featuring everyday individuals performing the exercises. With these videos, you will see real people achieve real results!
Preview:
httpv://www.youtube.com/watch?v=SiidYZaVKRE
I love resistance tubing, so versatile, easy to travel with and always a challenging workout. During class I talk about my next date to donate blood and how important it is and easy to do. (Red Cross) Did you know that every 2 seconds blood is needed ? I was shocked when I learned this. Our affirmation during the stretch in this class is finding the humor in it. Humor is something I personally need a daily dose of, it is huge! Cherish the gift of humor. As always, it is taken from "The Journey to the Heart".
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