30-Minute Workout 1 Toys Needed: Dumbbells, Mat and Stability Ball
Downloadable videos focus on full body fitness while featuring everyday individuals performing the exercises. With these videos, you will see real people achieve real results!
Preview:
httpv://www.youtube.com/watch?v=qdOsD_v4X7E
If you do not have a stability ball, you are able to modify the moves by doing them without the ball. You will notice that 4 of us have the Reebok Zig Tech shoes on, the most comfortable shoes I have found. Check them out and even design your own, watch out, it's addicting. You will hear us talking about protein in this class, if you need good protein sources, check out my blog on this topic. At the end of every class during the stretch there is a positive affirmation read. In this video we talk about grounding ourselves, and it is read from the book "Journey to the Heart", an incredible devotional.
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