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Includes everything from the Fitness Consultation session outlined above plus an additional session to develop a customized work out plan tailored to your needs and specific goals; a workout that we go through 2-3 times to review proper form; and a copy of your documented plan that you get to take with you to start using at home or at the gym.
Check or cash are accepted at the first session,
or pay by credit card/PayPal using the Add to Cart button.
Express Video 3
30-Minute Workout 3
Toys Needed: Double Loop, Mat and Resistance Band
Downloadable videos focus on full body fitness while featuring everyday individuals performing the exercises. With these videos, you will see real people achieve real results!
Preview:
I love resistance tubing, so versatile, easy to travel with and always a challenging workout. During class I talk about my next date to donate blood and how important it is and easy to do. (Red Cross) Did you know that every 2 seconds blood is needed ? I was shocked when I learned this. Our affirmation during the stretch in this class is finding the humor in it. Humor is something I personally need a daily dose of, it is huge! Cherish the gift of humor. As always, it is taken from “The Journey to the Heart”.
After purchasing via PayPal or Credit Card, you will be sent an email with download information.
How to burn a DVD from a video:
Express Video 2
30-Minute Workout 2
Toys Needed: Dumbbells and Mat
Downloadable videos focus on full body fitness while featuring everyday individuals performing the exercises. With these videos, you will see real people achieve real results!
Preview:
In this class we talk about Vitamin D and the importance, get yours checked if you don’t know what it is. Have fun with this. If something doesn’t work for you, don’t do it. If you have time, do the workout all over again, or challenge yourself the next time you do this video and go up in weight, you might be surprised at how strong you quickly become and not just physically. The affirmation at the end of this class is delighting in ourselves, “Relax. Lighten up. Let go of shame and fear. The whole picture is perfect, and perfectly okay.” – Journey to the Heart
After purchasing via PayPal or Credit Card, you will be sent an email with download information.
How to burn a DVD from a video:
Express Video 1
30-Minute Workout 1 Toys Needed: Dumbbells, Mat and Stability Ball
Downloadable videos focus on full body fitness while featuring everyday individuals performing the exercises. With these videos, you will see real people achieve real results!
Preview:
If you do not have a stability ball, you are able to modify the moves by doing them without the ball. You will notice that 4 of us have the Reebok Zig Tech shoes on, the most comfortable shoes I have found. Check them out and even design your own, watch out, it’s addicting. You will hear us talking about protein in this class, if you need good protein sources, check out my blog on this topic. At the end of every class during the stretch there is a positive affirmation read. In this video we talk about grounding ourselves, and it is read from the book “Journey to the Heart”, an incredible devotional.
After purchasing via PayPal or Credit Card, you will be sent an email with a download link.
How to burn a DVD from a video:
36 (1-hour) Personal Training Sessions ($55/session)
Check or cash are accepted at the first session,
or pay by credit card/PayPal using the Add to Cart button.
24 (1-hour) Personal Training Sessions ($60/session)
Check or cash are accepted at the first session,
or pay by credit card/PayPal using the Add to Cart button.
12 (1-hour) Personal Training Sessions ($65/session)
(Fitness Consultation required prerequisite to this package)
Check or cash are accepted at the first session,
or pay by credit card/PayPal using the Add to Cart button.
Fitness Consultation: (single 1-hour session)
I learn about you: where you are, where you want to go, what worked, what hasnʼt, your energy and stress levels, sleep, etc. I can help answer your fitness questions, review your current workouts, establish your baselines (body fat, measurements, weight, pictures – if you want), and review what you are eating and when.
Check or cash are accepted at the first session,
or pay by credit card/PayPal using the Add to Cart button.
