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Fitness Training and Life Coaching

Do you want to be mentally and physically stronger? Do you want to figure out what your purpose is? Do you want to be healthier and more fulfilled?  If you’re sayin’ HECK YA, then call me and let’s make it happen!

Fitness Training and Life Coaching helps YOU:

  • Get unstuck
  • Prioritize your mental, physical and spiritual health
  • Identify what is important to you
  • Find your life purpose
  • Build confidence
  • Increase your God-given gifts
  • Find greater meaning in what you do
  • Take steps to achieve practical goals
  • Be more successful – realize that you are the main change agent in your own life
  • Think better on your own and with others
  • Put your attention where you want to create a difference

Two different Coaching Packages to choose from


Fitness Training and Life Coaching? What is it? Great question!

Fitness Training and Life Coaching means we combine fitness and movement with mental and spiritual fitness. Helping you become healthier from the inside out. Do you desire complete wellness – a strong and healthy mind, body and spirit? Are you are seeking to improve areas of your life? Do you know who you really are? Do you know where you are going? Do you know why you are here? Do you want improved self-awareness and greater self-esteem? Let me help you reconnect with who you really are!

Coaching is transformational; it is a heart journey. It helps you see your life more clearly – the good, the bad, and the new possibilities!

Instead of me simply telling you what to do, coaching provides an approach that allows you to take a more active lead in discovering and sharing what works best for you.

Coaching enables you to take charge of your own challenges in a personally-tailored way, leading you towards a happier and healthier life. It is a customized approach for you, meeting you were you’re at.

Coaching is conversation that elicits best thinking and decision making so you can create results that are important to you.


© 2017 | Ali McWilliams Personal Fitness, LLC – All Rights Reserved.