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Arm Workout with Weights

Are you afraid of using weights while you workout? Don’t be, they’re great for you! They build lean muscle mass and bone density, something us women need! Your body changes more when you use weights, getting more toned. And don’t worry, you won’t bulk up like a boy. Here’s an...

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Exercises for Toned Arms

Are you looking to tone your arms so you can feel comfortable showing them off this summer? If so, I’ve got 5 bodyweight exercises to tone and strengthen your arms! If you’re like me, you’re getting excited that the days are getting longer and warmer! Toned and sculpted arms are...

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Recommit To Your Fitness Goals

Do you need to recommit to your fitness goals? Sticking with your fitness New Year’s Resolutions unfortunately seem to fade for most of us after the first few months. For some reason our commitment and motivation aren’t what they were at the begging of the year. Well guess what!? This...

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Biggest Workout Mistakes Women Make

So many women believe that they are alone in the way that they think and feel. Well, I’m here to tell you that they’re not! We all battle our thoughts – being worthy and enough, not being happy with our bodies, thinking we should look and be perfect, believing that...

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Butt & Leg Workout with Band: Well Expo 2015

I hope you were able to come and enjoy the Well Expo this year and are using your free band that the DreamBank gave out. If you weren’t at the expo no worries, just go out and get a resistance band/loop so you can do the below exercises to strengthen...

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