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10 Ways to Stay Positive

Hallie Klecker is an author, recipe developer, and Certified Nutrition Educator. She is the founder of Daily Bites, a food and wellness website where she shares her passion for living a well-nourished life. She has been a guest on NBC-15 News and The Morning Blend and her work has been...

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Stop Winter Weight Gain

Stop winter weight gain with these 6 tips below. Do you have less energy when it’s colder and darker? Do you have cravings for more breads and sweets? When it gets colder and darker it creates stress on our bodies. We also seem to add more to our “plates” once...

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6 Core Exercises Using A Medicine Ball

Here are 6 core exercises using a medicine ball to help you tone, strengthen, and add variety to your current ab routine. Workouts are more fun when you vary your routine. Challenging your body in new ways helps it grow and change. A medicine ball allows greater versatility and range of...

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Medicine Ball Strength Exercises

Medicine ball strength exercises are a great way to add variety to your current weight routine. Workouts are more fun when you vary your routine. Challenging your body in new ways helps it grow and change. A medicine ball allows greater versatility and range of motion because it can be throw...

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