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Stop Winter Weight Gain

Stop winter weight gain with these 6 tips below. Do you have less energy when it’s colder and darker? Do you have cravings for more breads and sweets? When it gets colder and darker it creates stress on our bodies. We also seem to add more to our “plates” once...

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6 Core Exercises Using A Medicine Ball

Here are 6 core exercises using a medicine ball to help you tone, strengthen, and add variety to your current ab routine. Workouts are more fun when you vary your routine. Challenging your body in new ways helps it grow and change. A medicine ball allows greater versatility and range of...

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Medicine Ball Strength Exercises

Medicine ball strength exercises are a great way to add variety to your current weight routine. Workouts are more fun when you vary your routine. Challenging your body in new ways helps it grow and change. A medicine ball allows greater versatility and range of motion because it can be throw...

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7 Things To STOP Doing To Be Healthier And Happier

7 things to STOP doing to be healthier and happier, whose in? Are you struggling with being healthy mentally, physically or spiritually? Is being happy on a daily basis a challenge? If yes is your answer to either of these questions, maybe it’s time to start looking at what’s eating you...

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Tabata Workout

Tabata workouts are the hottest trend in high-intensity, low- (or no-) equipment workouts currently. Tabata originally began as a high-intensity interval training protocol performed on a cycling ergometer by Japanese Olympic speed skaters, but has now morphed into Tabata-inspired workouts that combine everything from plyometrics to traditional resistance training exercises using...

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