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Biggest Workout Mistakes Women Make

So many women believe that they are alone in the way that they think and feel. Well, I’m here to tell you that they’re not! We all battle our thoughts – being worthy and enough, not being happy with our bodies, thinking we should look and be perfect, believing that...

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Butt & Leg Workout with Band: Well Expo 2015

I hope you were able to come and enjoy the Well Expo this year and are using your free band that the DreamBank gave out. If you weren’t at the expo no worries, just go out and get a resistance band/loop so you can do the below exercises to strengthen...

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10 Ways to Stay Positive

Hallie Klecker is an author, recipe developer, and Certified Nutrition Educator. She is the founder of Daily Bites, a food and wellness website where she shares her passion for living a well-nourished life. She has been a guest on NBC-15 News and The Morning Blend and her work has been...

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Stop Winter Weight Gain

Stop winter weight gain with these 6 tips below. Do you have less energy when it’s colder and darker? Do you have cravings for more breads and sweets? When it gets colder and darker it creates stress on our bodies. We also seem to add more to our “plates” once...

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