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Park Workout Series 2 – Core

Summer is such a great time to get out and soak up the Vitamin D, fresh air, and the beauty of nature. We are on our Park Workout Series 2, and this workout is all about strengthening and toning your core. If you didn’t see the first series on legs, you can...

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Squat Variations

Squat variations are a great way to add variety, not only for your body, but for your mind as well. Sometimes our workouts can get boring if we do the same ole thing. Below are 5 squat variations you can add to your current workout or exercises to get you started....

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Gratitude Through Mission Work

When we are thankful we are happier and healthier people mentally, physically, and spiritually. Studies show that when we give thanks it improves all aspects of our health. Giving thanks occupies the same space in your brain that worrying does, which means you can’t worry and give thanks at the same...

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The human body requires magnesium intake every day. Sadly, our soil is NOT the same as it use to be. Even if you eat clean, you probably aren’t getting what your body needs. This is one supplement I take daily and believe is a MUST for everyone. Our cells need magnesium...

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