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The Water Challenge

My challenge for you is…DRINK MORE WATER. The water challenge is all about forming a healthy habit! I’m finding that more and more people do not drink very much water during their day. I thought it would be something simple, free, and not too challenging to do. So, for my...

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Arm Workout with Weights

Are you afraid of using weights while you workout? Don’t be, they’re great for you! They build lean muscle mass and bone density, something us women need! Your body changes more when you use weights, getting more toned. And don’t worry, you won’t bulk up like a boy. Here’s an...

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Exercises for Toned Arms

Are you looking to tone your arms so you can feel comfortable showing them off this summer? If so, I’ve got 5 bodyweight exercises to tone and strengthen your arms! If you’re like me, you’re getting excited that the days are getting longer and warmer! Toned and sculpted arms are...

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Recommit To Your Fitness Goals

Do you need to recommit to your fitness goals? Sticking with your fitness New Year’s Resolutions unfortunately seem to fade for most of us after the first few months. For some reason our commitment and motivation aren’t what they were at the begging of the year. Well guess what!? This...

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