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The Importance of Gratitude

With Thanksgiving being this week, I find myself reflecting on all I have to be thankful for: including YOU! Thank you so much for being part of my community. Whether you’ve been to one of my classes, been a personal training or life coaching client, attended one of my talks or...

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Exercises to Ease Knee Pain

Exercises to ease knee pain are very important, especially since knees are the most commonly injured joints in the body. Extra weight has a lot to do with knee pain. Being overweight makes men five times more likely and women four times more likely to develop knee osteoarthritis. Research shows...

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4 Stretches To Do If You Sit All Day

Have you heard the phrase “sitting is the new smoking”? Sadly it’s true! When you sit for long periods of time, your body goes into “storage mode” and can even make your bottom bigger. We move 90 percent less than our ancestors did 100 years ago. Sitting in front of...

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Best Protein Powder

Gelatin is your best protein powder for a protein shake, and it’s also your anti-inflammatory. I frequently get asked what protein drinks or protein shakes I use, so I decided to write about it. Not only do I believe that gelatin is your best protein powder source but it’s also an incredible anti-inflammatory. This...

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Outdoor Functional Training Workout

Do you love to play and move outdoors? I sure do! Below’s an outdoor functional training workout you can do inside but it’s a lot more fun to do outside! Functional training, what does that mean? Functional strength training provides exercise variety and additional training benefits that more directly transfer improvements to...

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Wellness Starts with Your Mind

Total Wellness is having a strong and healthy mind, body, and spirit, and it all beings with your MIND! “It all begins and ends in your mind. What you give power to, has power over you.“ Do you have a photo of yourself of when you “thought” you were fat...

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4 Tips to Improve Your Health

As adults we tend to be so serious and forget how important playing and laughter can be to our spirit. It can improve our health and open us up to greater happiness. I have 4 tips that will improve your health! When was that last time you played, really played as...

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Strengthen Your Core and Reduce Back Pain

Unfortunately low-back pain is a debilitating issue that affects most active people at some point in their lives. Please know that your back is your core. Your core affects everything you do. Strengthening it, can help keep the back pain away. I’ll show you 5 exercises to strengthen your core and reduce back...

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