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The human body requires magnesium intake every day. Sadly, our soil is NOT the same as it use to be. Even if you eat clean, you probably aren’t getting what your body needs. This is one supplement I take daily and believe is a MUST for everyone. Our cells need magnesium...

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New Year’s Resolutions or Not

To be honest, I’m not a big New Year’s Resolution person and it looks like I’m not alone. Statistics show that only 45% of Americans make resolutions. And only 8% of that 45% are successful in achieving their resolutions. Not surprisingly, the number one resolution for 2015 was to lose weight....

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How Full is Your Marble Jar?

A client of mine recently sent me a talk by Brené Brown on The Anatomy of Trust. The talk inspired me to write about it and ask you: How full is your marble jar? I personally love listening to Brené speak and really enjoyed her book “The Gifts of Imperfection” (she...

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The Importance of Gratitude

With Thanksgiving being this week, I find myself reflecting on all I have to be thankful for: including YOU! Thank you so much for being part of my community. Whether you’ve been to one of my classes, been a personal training or life coaching client, attended one of my talks or...

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Exercises to Ease Knee Pain

Exercises to ease knee pain are very important, especially since knees are the most commonly injured joints in the body. Extra weight has a lot to do with knee pain. Being overweight makes men five times more likely and women four times more likely to develop knee osteoarthritis. Research shows...

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4 Stretches To Do If You Sit All Day

Have you heard the phrase “sitting is the new smoking”? Sadly it’s true! When you sit for long periods of time, your body goes into “storage mode” and can even make your bottom bigger. We move 90 percent less than our ancestors did 100 years ago. Sitting in front of...

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Best Protein Powder

Gelatin is your best protein powder for a protein shake, and it’s also your anti-inflammatory. I frequently get asked what protein drinks or protein shakes I use, so I decided to write about it. Not only do I believe that gelatin is your best protein powder source but it’s also an incredible anti-inflammatory. This...

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Outdoor Functional Training Workout

Do you love to play and move outdoors? I sure do! Below’s an outdoor functional training workout you can do inside but it’s a lot more fun to do outside! Functional training, what does that mean? Functional strength training provides exercise variety and additional training benefits that more directly transfer improvements to...

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