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Get Toned Arms With These 6 Exercises

Do you want stronger arms? Do you want more toned arms? Do you want to feel better in that tank top this summer? If you’re sayin’ heck yea, then it’s time to build up your biceps and triceps with these six simple (simple, not easy) arm exercises below. The great...

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Keeping Your Heart Healthy

With February being American Heart Month, it seemed like a great time to review the guidelines that the American Heart Association has for being active. GUIDELINES: At least 30 minutes of moderate-intensity aerobic activity at least 5 days per week for a total of 150 minutes. OR At least 25...

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Positive Self-Talk

The ancient proverb – “You are what you think” couldn’t be more true! We are our own worst enemy or best friend due to our self talk. It’s in those quiet and still moments when we agree with a specific feeling or we consciously reject a thought and turn it...

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5 Exercises To Stay On Track This Holiday Season

With the holidays being a busy and stressful time of year the first thing that seems to get kicked off of our to-do-list is our workouts. Exercise is one of the things that should stay on that list even if it is a 10 minute workout and here’s why… BENEFITS:...

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Quick Desk Workout

Is work stressing you out? Are you short on time? Do you want to feel better during your day? This quick desk workout will help you feel better mentally and physically. Benefits: 1. Enhances mood 2. Improves circulation 3. Gives a sense of accomplishment 4. Sharpens focus 5. Increases productivity...

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Get fit with a friend

Many of us find it hard to stay motivated to exercise. We know we need to, but we put it off for tomorrow, or next week, or longer. It’s hard to hold yourself accountable. If you don’t have a personal trainer then this is when you call a friend or...

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Get Fit In 15 Minutes

Is your life so busy that you struggle to get a workout in? With today’s lifestyle, it seems everyone is running every which way and we aren’t really sure where we are going. We feel overwhelmed and stressed out and the gym is the last thing on our list. This...

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HIIT Exercises (No Equipment Needed)

WHAT IS HIIT? High-intensity interval training (HIIT) involves alternating brief bouts (1 to 4 minutes) of higher-intensity sessions with either rest or lower-intensity workloads throughout an exercise routine. HIIT is a type of training that begs exercisers to go hard or go home, regardless of the activity. The best news...

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