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Working Through and Healing My Past

It’s been an interesting summer and fall as we continue this transition in Illinois. This transition has given me time to rest, reflect and refresh my mind body and spirit, which I am continuing to do throughout the winter as well. One of the things I felt called to do...

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Tips For What To Wear To The Gym

We’ve all had those days where we go to start our workout and suddenly realize we’ve forgotten something. Forgotten headphones, socks, water, they all throw us off our game. I don’t know about you though, but there aren’t many things worse than your workout getting ruined because you chose the...

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Tips When Struggling With Your Workouts

Recently I had a client ask me a very good question. “Do you have any tips for those days when it seems so hard to push through a 30 minute workout?” Let’s be honest, we ALL have those days, yes, even me who enjoys working out. There are days I...

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Life Is An Adventure, Enjoy The Journey

Happy New Year! Are you ready to enjoy the adventure of what this year has to offer? What will you really change this year?  What will you stick with when it isn’t fun or easy? How will you handle it when you don’t do things perfectly? Why at this time in your...

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End of Year Reflection and Growth

End of year reflection and growth is more my style. I’m not sure if you’re like me, but I’m not a New Years resolution person. I believe in working on being a better me throughout the year, not just at the beginning of a new year. Instead of resolutions, I’ve started...

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5 Quick and Simple At-Home Exercises

5 quick and simple at-home exercises can make all the difference this holiday season. Unfortunately because the holiday season is such a busy time, workouts tend to be the first thing to be crossed off of our lists. However, it’s usually what we need the most since it helps reduce stress, improves...

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4 Stretches to Relieve Pregnancy Back Pain

Eighty percent of women will experience back pain at some point during their pregnancies. It’s due to changes happening within the body, like a growing uterus and hormonal changes. Gentle stretching and movement will often decrease muscle spasms and restore improved spinal function, resulting in decreased pain. Below are 4...

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Struggles Create Awareness and Help us Grow

Man change is hard, even when you choose to make the change. Thank God for the awesome November weather we’ve been having, it helped tons as I struggled BIG time last week. It was my McSmeetchies first week at his new job. I was sad, lonely and didn’t sleep the entire week. It’s amazing...

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Strong and Sculpted Biceps for Women

Strong and sculpted biceps not only look good, but have a practical use for daily activities. Strong biceps help you with any pulling movement like pulling weeds, raking leaves, and starting a lawn mower. They also help with lifting and carrying movements, such as carrying groceries or lifting your child out...

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