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6 Core Exercises Using A Medicine Ball

Here are 6 core exercises using a medicine ball to help you tone, strengthen, and add variety to your current ab routine. Workouts are more fun when you vary your routine. Challenging your body in new ways helps it grow and change. A medicine ball allows greater versatility and range of...

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Medicine Ball Strength Exercises

Medicine ball strength exercises are a great way to add variety to your current weight routine. Workouts are more fun when you vary your routine. Challenging your body in new ways helps it grow and change. A medicine ball allows greater versatility and range of motion because it can be throw...

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7 Things To STOP Doing To Be Healthier And Happier

7 things to STOP doing to be healthier and happier, whose in? Are you struggling with being healthy mentally, physically or spiritually? Is being happy on a daily basis a challenge? If yes is your answer to either of these questions, maybe it’s time to start looking at what’s eating you...

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Tabata Workout

Tabata workouts are the hottest trend in high-intensity, low- (or no-) equipment workouts currently. Tabata originally began as a high-intensity interval training protocol performed on a cycling ergometer by Japanese Olympic speed skaters, but has now morphed into Tabata-inspired workouts that combine everything from plyometrics to traditional resistance training exercises using...

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Do You Know Your Value?

Do you know your value? If not, you might want to continue reading. While on Facebook I saw a post about the I am a Pearl Women’s Empowerment Conference that was being held in Chicago. My main peeps who usually attend spiritual conferences with me all had infants to tend to,...

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5 Best Core Exercises For Expecting Moms

Congratulations on your pregnancy! Below you will find 5 core exercises that you can do throughout your pregnancy. These 5 exercises are safe and effective during your 2nd and 3rd trimester when you should no longer be on your back. A stronger center is very important during your pregnancy, which...

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