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Strong and Sculpted Biceps for Women

Strong and sculpted biceps not only look good, but have a practical use for daily activities. Strong biceps help you with any pulling movement like pulling weeds, raking leaves, and starting a lawn mower. They also help with lifting and carrying movements, such as carrying groceries or lifting your child out...

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Park Workout Series 2 – Core

Summer is such a great time to get out and soak up the Vitamin D, fresh air, and the beauty of nature. We are on our Park Workout Series 2, and this workout is all about strengthening and toning your core. If you didn’t see the first series on legs, you can...

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Squat Variations

Squat variations are a great way to add variety, not only for your body, but for your mind as well. Sometimes our workouts can get boring if we do the same ole thing. Below are 5 squat variations you can add to your current workout or exercises to get you started....

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