"What we're all striving for is authenticity,
a spirit-to-spirit connection."
Get FREE tips for a strong & healthy mind, body & spirit!
Check out all my 4-minute video clips from NBC Fitness Fridays. The video clips will explain various topics such as:
weight loss tips
Tune in the second Friday of every month at 5:15pm to see me live on
Grab your toys and lets get moving!!
There are 8 videos in the playlist below:
© 2013 – Ali McWilliams Personal Fitness, LLC – All Rights Reserved. Designed by