Hello and welcome to my site!
I am a, Life Coach, Personal Trainer, Group Fitness Instructor, Mentor, Speaker, Writer, and NBC Fitness Expert.
With over 21 years of experience in the health and fitness industry, my passion continues to grow as I speak truth, light, strength, and positivity into women’s lives, helping them be their best selves!
My ‘soul’s’ purpose is for women to live in complete wellness – having a strong and healthy, mind, body and spirit, and for them to know who they are and why there are here. I hope by shining my light, it inspires others to do the same.
My easy going personality, and positive, nonjudgmental attitude, gives me the ability to meet women where they are at, which is just one reason you should connect with me. I have convinced even the most skeptical clients that exercise can be fun!
In my free time, I love spending time with my husband J.C. and my son Maxwell (when he’s home from L.A.). Having an adult child is such a blast! These two boys (ok men) of mine are the best peeps in the world and bring me so much joy and laughter! Laughter is a must in my life and I want as much of it as I can get! Thank God I can rely on them for this.
My husband and I spend time volunteering as a big couple with Big Brothers Big Sisters. We encourage him to grow, become the best he can be, help him with schoolwork, bring him to his doctors appointments, volunteer at his school and just hang out. We are learning a ton and feel so blessed to be a part of his life!
When you invest in your wellness journey through any of my services, you’re not only helping yourself, you’re also making a difference in the below organizations.
Ambassadors to the Nations (specifically the feeding station in Xiloa, Nicaragua)
Badger Prairie Needs Network (fighting hunger)
Rainbow Project (supporting those suffering trauma resulting from abuse)
We have a heart for those in need and feel called to be an advocate for them. I believe that we are given our gifts and talents to share with others, to make this world a better place. I’m here to make a difference and believe you are too!
I hope this gives you a little insight to who I am and what I’m about.
The world needs your light! Be brave! Be bright! Be YOU!