Hello and welcome to my site!
I am a, Life Coach, Personal Trainer, Group Fitness Instructor, Mentor, Speaker, and Writer.
With over 20 years of experience in the health and fitness industry, my passion continues to grow as I speak truth, light, strength, and positivity into women’s lives, helping them be their best selves!
My ‘soul’s’ purpose is for women to live in complete wellness – having a strong and healthy, mind, body and spirit, and for them to know who they are and why there are here. I hope by shining my light, it inspires others to do the same.
My easy going personality, and positive, nonjudgmental attitude, gives me the ability to meet women where they are at, which is just one reason you should connect with me. I have convinced even the most skeptical clients that exercise can be fun!
In my free time, I love spending time with my husband J.C. and my son Maxwell (when he’s home from L.A.). Having an adult child is such a blast! These two boys (ok men) of mine are the best peeps in the world and bring me so much joy and laughter! Laughter is a must in my life and I want as much of it as I can get! Thank God I can rely on them for this.
When you invest in your wellness journey through any of my services, you’re not only helping yourself, you’re also making a difference in the below organization.
Ambassadors to the Nations (specifically the feeding station in Xiloa, Nicaragua)
We have a heart for those in need and feel called to be an advocate for them. I believe that we are given our gifts and talents to share with others, to make this world a better place. I’m here to make a difference and believe you are too!
I hope this gives you a little insight to who I am and what I’m about.
The world needs your light! Be brave! Be bright! Be YOU!